Powered by Core24

Yoga classes across the Mornington Peninsula

Move with more ease, build flexibility, support recovery and create more calm in your week with Core Yoga.
Vinsaya Yoga
Community
basedYoga, breath and balance Super
friendlyGuided by qualified instructorsNot
pretentiousFrankston and Mornington

Core Yoga is a dedicated Yoga experience powered by Core24, with guided classes designed to support flexibility, mobility, breath, balance, and overall wellbeing.

From active flow-based classes to slower restorative sessions, Core Yoga gives you a supportive place to move, reset, and reconnect with your body.

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Available at selected Core24 locations, including Frankston, Mornington, Tower Hill (Frankston South), Somerville and Carrum Downs.
A calm option for Yoga classes Frankston, Yoga classes Mornington and Yoga classes Mornington Peninsula searches.
Vinsaya Yoga
Community
basedInclusive and very active community Super
friendlyGuided by qualified instructorsNot
pretentiousNo woo woo. Pure Yoga
Offer

Start Your Core Yoga Journey

Experience Core Yoga through an eligible Core24 membership and access a range of classes, facilities, and wellness inclusions.

Start with guided Yoga classes designed to support flexibility, calm, mobility, and balance, while also giving you access to the broader Core24 experience.

Offer inclusions

  • [Inclusion 1]
  • [Inclusion 2]
  • [Inclusion 2]
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About Core24 Yoga

What is Core Yoga?

yoga pose
Core Yoga brings together a wide range of Yoga styles in a supportive, premium studio environment.
Whether you want to improve flexibility, slow down, move with more awareness, or add a recovery-focused practice to your training week... Core Yoga gives you a guided way to support your body and mind.
Looking for yoga on the Mornington Peninsula? Core Yoga offers welcoming classes for people across Frankston, Mornington and nearby areas, with a simple place to begin your yoga and wellness journey.
yoga pose
01

Improve flexibility and mobility

Use guided movement to help your body feel looser, more open, and easier to move.
02

Support breath and calm

Slow down, focus your breath, and create more space in your week to reset.
03

Build balance and body awareness

Improve control, posture, balance, and how connected you feel to your body.
04

Support recovery and release

Add a lower-impact movement option to complement gym training, sport, or a busy lifestyle.
05

Choose from different Yoga styles

Explore flow, slower practices, Yin, Hatha, Myofascial Release, Sound Healing, and more.
06

Beginner-friendly guidance

You do not need to be flexible or experienced to start. Instructors guide you through the class.
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Class styles

Explore different Core Yoga class styles

Core Yoga includes a wide range of class styles, from active flow and classical postures to slower, restorative practices and sound-based relaxation.
Vinsaya Yoga
01

Vinyasa Yoga

A dynamic, flowing practice that links breath with movement. Builds strength, flexibility, and focus while cultivating mindfulness.
Slow Flow
02

Slow Flow Yoga

A gentler, more mindful flow. Perfect for beginners or anyone wanting to move at a slower pace with deeper awareness.
Yin Yoga
03

Yin Yoga

Long, supported floor based stretches held in stillness to release tension in the fascia, joints, and connective tissues. Promotes calm and deep relaxation.
Hatha Yoga
04

Hatha Yoga

A classical yoga practice focusing on postures, breath, and alignment. Great for building strength, balance, and inner calm.
myofacial
05

Myofascial Release Yoga

A therapeutic practice using gentle stretches, yoga postures, and sometimes props or balls to release tightness in fascia and muscles, improving mobility and relaxation.
Ecstatic Dance
06

Ecstatic Dance

A freeform movement practice that soothes the nervous system and restores balance. Guided by breath, music, and inner awareness, somatic dance invites you to move intuitively, release tension, and reconnect with your natural flow.
Yoga Fusion
07

Yoga Fusion with Somatics & Sound Healing

A unique blend of yoga, somatic movement, and the restorative vibrations of sound healing. Perfect for nervous system reset and deep restoration.
Sound Healing
08

Sound Healing

Combining the stillness of yin postures with soothing live sound healing instruments to invite deep rest and renewal.
Beginner Friendly

New to Yoga? You can start here.

Slow Flow
Core Yoga is designed to support different experience levels. You do not need to be flexible, confident, or advanced to join a class.
Whether you are starting Yoga for the first time or returning to practice, the classes are guided by instructors in a supportive environment.
Beginner Yoga classes should feel calm, clear, and easy to join. If you are unsure, start with a slower style and ask the instructor for guidance.
Slow Flow

Core Yoga is for you if you want:

  • A beginner-friendly way to start Yoga
  • Better flexibility and mobility
  • A calmer weekly routine
  • More breath, balance, and body awareness
  • Recovery support alongside gym training
  • A slower movement option when your body needs it
  • A premium Yoga experience connected to Core24

Your first class

  • Yoga mats are provided
  • Bring a towel and water bottle
  • Wear comfortable activewear
  • Arrive a few minutes early
  • Book your class through the Core24 app
  • Start with a slower class if you are unsure
  • Ask the instructor for guidance if you are new
Find a Yoga class that suits your body, schedule, and experience level.
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View Timetable
Your experience

A premium Yoga experience powered by Core24

Premium Yoga

Core Yoga gives you more than a single Yoga class. It is part of the wider Core24 experience, giving eligible members access to Yoga, training, recovery, and wellness facilities in one place.

Classes are led by qualified instructors in a calm studio environment, with options ranging from active Yoga to slower, restorative practices.

Premium Yoga
01

Hot studio

Hot studio available at selected locations. Selected Core Yoga classes are held in a heated studio environment designed to support warmth, movement, and deeper focus. For Hot Yoga Mornington Peninsula or Hot Yoga Frankston availability, view the current timetable.
02

Mind-body studio environment

Move in a calm, dedicated space designed for Yoga, breath, movement, and wellbeing.
03

Qualified instructors

Classes are guided by instructors who help create a supportive and welcoming class experience.
04

Mats provided

Yoga mats are provided, so you can arrive ready for class without needing to bring your own mat.
05

Part of Core24

Core Yoga is available with eligible Core24 memberships. With Core24, members can access Yoga, 24/7 gym facilities, wellness areas, and a wide range of training and recovery options in one place.
Our instructors

Meet the Core Yoga instructors

Core Yoga classes are led by experienced instructors who bring their own style, training, and approach to movement, breath, mindfulness, and wellbeing.
Alison

Alison

Yoga Coordinator | Yin, Vinyasa, Sound Healing
Read Bio
I’m Alison (spiritual name Lalita), the yoga coordinator at Core 24, devoted to yoga and holistic healing.
My journey began five years ago through tantra and embodiment, leading me home to teaching, yin, vinyasa, and yoga philosophy.
I’m especially passionate about yin, sound healing, Reiki, and energy work, forever grateful to my teachers and this path of growth.
Elizabeth

Elizabeth

Restorative Yin | Gentle Hatha | Vinyasa
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My name is Elizabeth, and I teach restorative yin, gentle hatha, and flowing vinyasa yoga.
My journey began through meditation at university and deepened after a transformative class that brought profound relaxation and peace, leading me to teacher training.
I love sharing yoga with a sense of curiosity and humour, reminding us not to take ourselves-or our minds-too seriously.
Kashel

Kashel

Vinyasa | Hatha | Yin | Pilates
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I’m Kashel, a Yoga and Pilates instructor trained in Vinyasa, Hatha, Yin, and Classical Mat, Barre, and Reformer Pilates.
I love teaching high-energy Mat Strength Pilates in the hot studio, building full-body strength, balance, and flexibility.
My hot Vinyasa Flow classes focus on strength conditioning, fluid movement, and deep connection with the breath.
Tiffany

Tiffany

Yin | Slow Flow | Vinyasa
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I’m Tiffany, a 300-hour certified yoga teacher trained in Yin, Slow Flow, and Vinyasa Yoga.
I’m also a qualified Pilates and Pole instructor and personal trainer specialising in strength, conditioning, and women’s health, including post-pregnancy recovery.
I’m passionate about helping students feel strong, confident, and connected in every season of life.
Marilyn

Marilyn

Mindful Yoga | Strength | Balance
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Yoga has transformed Marilyn’s life, deepening her connection to body, breath, and mind while building emotional and physical strength.
She finds her greatest joy in sharing this practice, guiding students to move with mindfulness and intention.
Marilyn teaches from the heart, creating classes that cultivate strength, balance, flexibility, and a grounded sense of presence.
Sarah

Sarah

Yoga Instructor
Read Bio
My yoga journey began over 30 years ago and deepened through five years living in Asia, studying Buddhism, meditation, yoga, and Hindu philosophy, with teacher training completed in India.
I’m trained in Hatha, Yin, and pre/postnatal yoga and passionate about yoga’s transformative effects on body, mind, and life.
My classes release tension while calming the nervous system, leaving students feeling both invigorated, grounded, and softly strengthened.
Jacquie

Jacquie

Hatha | Ashtanga | Mindful Movement
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Hi, I’m Jacquie-rooted in my Indian heritage, yoga has been a deeply grounding and transformative part of my life, especially through Hatha and Ashtanga.
My journey began during anxiety and depression, where returning to the mat helped me feel calmer, lighter, and more like myself.
As a certified teacher, I create supportive spaces to move with intention, breathe with awareness, and reconnect body, mind, and self.
Monique

Monique

Hatha | Slow Flow | Yin
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Monique teaches Hatha, Slow Flow, and Yin yoga, drawing heavily on traditional yogic philosophy.
Having started in Year 12 to manage stress and deepening her practice in Asia, yoga helps her regulate her nervous system.
Through mindful, grounded classes, she aims to give students practical tools and insights to use at home, beyond the studio.
Sharon

Sharon

Vinyasa | Hatha | Yin
Read Bio
Sharon teaches Vinyasa, Hatha, and Yin yoga, blending movement, breath awareness, Sanskrit, and philosophy.
Inspired by the profound healing yoga brought to her life, she shares this transformative practice to help others.
She hopes students leave her classes feeling nurtured, grounded, relaxed, and deeply connected to the present moment.
Kiana

Kiana

Slow Flow | Yin
Read Bio
Kiana teaches Slow Flow and Yin yoga, influenced by mindful practices and her time living in a Bhakti yoga ashram.
Practicing for five years and teaching for two, yoga helps her stay present and grounded in her body.
She hopes to guide her students toward a deeper internal presence, leaving them feeling centered and calm.
Kirsten

Kirsten

Vinyasa Flow | Yin
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Kirsten teaches Vinyasa Flow and Yin. Practicing for 30 years and teaching for 15, her journey began with prenatal yoga.
The practice has supported her through motherhood, injury, and grief. Inspired by her students, she hopes they leave class feeling gently worked, mentally calm, connected to their breath, and lighter in every way.
Ulrike

Ulrike Freiheit

Hatha | Vinyasa Flow | Yin
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Ulrike Freiheit teaches Hatha, Vinyasa Flow, and Yin yoga. Practicing for over 25 years, she began after an injury and found a grounding anchor through life’s ups and downs.
Blending movement and meditation, she creates engaging, accessible classes. She hopes students leave feeling peaceful, grounded, uplifted, and full of joy.
Amy

Amy

Vinyasa | Hatha | Yin
Read Bio
Amy teaches Vinyasa, Hatha, and Yin yoga. Turning to the practice after a gymnastics injury, her 12-year journey evolved from physical movement to a mindful, spiritual approach.
Influenced by nature and breathwork, yoga taught her to balance strength and softness. She hopes students leave feeling stronger, calmer, and closer to joy.
Premium Yoga
Hot Studio Facilities Available

Infrared Hot Yoga Studios

Premium Yoga
Core Yoga features an infrared hot yoga studio, giving you a warmer and more immersive way to practise. The gentle infrared heat helps create a calm, focused space where you can move deeper, build strength and leave feeling refreshed.

Whether you are looking for hot yoga near Frankston, yoga classes near Mornington or a wellness studio with something more than a standard class, Core Yoga offers a clear and welcoming place to begin.

Timetable

Core24 Frankston Core24 Somerville Core24 Towerhill Core24 Mornington Core24 Carrum Downs

What Our Members Say

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Questions

Core Yoga FAQs

Simple answers for Yoga classes Mornington Peninsula, Frankston and Mornington visitors who want to feel prepared before booking.

Is Core Yoga beginner-friendly?

Yes. Many Core Yoga classes are suitable for beginners, and instructors guide members through the movements. If you are new, start with a slower class such as Slow Flow, Yin, or Hatha.

Do I need to be flexible to start Yoga?

No. You do not need to be flexible to start Yoga. Flexibility is something you build over time through regular practice.

What types of Yoga classes are available?

Core Yoga includes Vinyasa Yoga, Slow Flow Yoga, Yin Yoga, Hatha Yoga, Myofascial Release Yoga, Ecstatic Dance, Yoga Fusion with Somatics & Sound Healing, and Sound Healing.

Is Hot Yoga available?

Yes. Core Yoga includes access to a hot studio experience at selected Core24 locations. Check the current timetable for available Hot Yoga sessions.

Are Yoga mats provided?

Yes. Yoga mats are provided. Bring a towel, water bottle, and comfortable activewear.

Where are Core Yoga classes available?

Core Yoga is available at selected Core24 locations, including Frankston and Mornington. View the current timetable to check class availability.

How do I book a Core Yoga class?

Members can book Core Yoga classes through the Core24 app.

Is Core Yoga included in my Core24 membership?

Core Yoga access is available with eligible Core24 memberships. Membership inclusions may vary, so check with your local Core24 club for the right membership option.

What should I bring to Yoga?

Bring a towel, water bottle, and comfortable activewear. Yoga mats are provided.

Can I do Yoga if I also train at the gym?

Yes. Yoga can complement gym training by supporting flexibility, mobility, recovery, breath, and body awareness.
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